7:30 a.m. Breakfast- 2 boiled egg whites, whole wheat toast w/ a pat of butter and grapefruit
10:50 a.m. Snack- 4 round whole wheat melba toast w/ a wedge of laughing cow cheese
12:50 p.m. Lunch- a small can of tuna and a salad
4:30 p.m. Dinner- 1 piece of tilapia, small sweet potato w/ cinnamon and splender and a 45 cal tray of broccoli w/ cheese
I also drank 96+ ozs of water so far.
I had a great workout at bootcamp. My legs are sooo sore! The workout wasn't very intense, my legs just don't like squats. I can do ab workouts all day long but when it comes to the legs,,, oh no!!!
How Am I Feeling? Good and back to motivated. My goal for the next couple of weeks is to not look at the scale. I put it away because it is a trigger for me. If I don't like the numbers I see, I will become discouraged and that's just another reason for me to eat. I am trying to recognize my triggers so that they are not a roadblock for me anymore.
Good Post. Way to go on your water intake.
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