Tuesday Meals
Breakfast- 8:30 a.m.-1.0 oz of Frosted Flakes w/ a half pint of 1% milk
Snack-10:15 a.m.- 4oz pineapple-orange juice and 2 small squares of Honey Graham Crackers
Lunch-11:40 a.m.- Soft Pretzal w/cheese and a half pint of 1% milk
Dinner- 4:30- Jack-n-the-Box spicy chicken w/cheese & bacon, small fry, small lemonade
Snack- 8:45- 1 piece of marble birthday cake w/ buttercream icing (husband's birthday)
How Do I Feel? Like I'm getting there.
Eating has always been a weak point for me (as with others). I absolutely love sweets and fast food!!! Today the food wasn't tasting as good as usual. Eating 1 piece of cake is an accomplishment. Normally, I would eat a piece and then go right back for an even bigger piece. Don't get me wrong, the first piece was okay, I just couldn't eat anymore. I sat for a second, at the kitchen table, looking at the cake but I just wasn't feeling it. The desire wasn't there! I walked away!?!?!
I exercised with at the MVP studio and I enjoyed the workout. I must say that I was pretty tired afterwards but an hour later, I found myself energetic. Usually after a workout, I'm either drained and just want to go to sleep or starving. I can tell that I will be sore in a couple of days but I'm looking forward to going back.
Reading the Bible is the highlight of my day. I've never been so excited about reading the Bible. I find myself praying more than usual with authority, mainly because I know the word. I put on a pair of pants today that was actually more loose than normal. I thought to myself, I haven't yet changed the way I eat and I've only been working out for a couple of days. I believe this is a sign of what is yet to come and I surely believe that what I ask, I will receive.
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Good for you and conquering the cake! Lol. I like candy, so I understand. But you will notice I have not had any...its been hard, but the end product is my motivation...and should be yours.
ReplyDeleteI too am more encouraged and empowered DAILY now since we have to read so much scripture. I am finding myself reading during lunch as well. I love this aspect of the program for it keep me grounded.
Check out my blog on daily bible reading below.
http://weighinginonhealth.blogspot.com/2009/09/daily-bible-reading-it-really-works.html